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my-personaltrainer.it

Website review my-personaltrainer.it

 Generated on March 17 2017 04:52 AM

Old statistics? UPDATE !


The score is 47/100

Download PDF Version

SEO Content
Title

My-personaltrainer.it - Salute e benessere a portata di mouse



Length : 61

Perfect, your title contains between 10 and 70 characters.
Description

Informazioni scientifiche per raggiungere, mantenere e vivere al meglio il proprio benessere: Alimentazione, Salute, Farmaci, Bellezza, Fitness, Integratori, Forum, Professionisti online



Length : 186

Ideally, your meta description should contain between 70 and 160 characters (spaces included). Use this free tool to calculate text length.
Keywords



Very bad. We haven't found meta keywords on your page. Use this free online meta tags generator to create keywords.
Og Meta Properties This page does not take advantage of Og Properties. This tags allows social crawler's better structurize your page. Use this free og properties generator to create them.
Headings
H1 H2 H3 H4 H5 H6
0 0 0 0 0 0
Images We found 6 images on this web page.

2 alt attributes are empty or missing. Add alternative text so that search engines can better understand the content of your images.
Text/HTML Ratio Ratio : 21%

Good, this page's ratio of text to HTML code is higher than 15, but lower than 25 percent.
Flash Perfect, no Flash content has been detected on this page.
Iframe Great, there are no Iframes detected on this page.

URL Rewrite Good. Your links looks friendly!
Underscores in the URLs Perfect! No underscores detected in your URLs.
In-page links We found a total of 26 links including 0 link(s) to files



Anchor Type Juice
- Internal Passing Juice
Bellezza Internal Passing Juice
Dieta Internal Passing Juice
Fitness Internal Passing Juice
Integratori Internal Passing Juice
Salute Internal Passing Juice
Video Internal Passing Juice
- Internal Passing Juice
Sideremia Internal Passing Juice
Mononucleosi Internal Passing Juice
Mefedrone Internal Passing Juice
Scopri le Calorie e i Valori Nutrizionali degli Alimenti Internal Passing Juice
RICETTE Internal Passing Juice
FITNESS Internal Passing Juice
SALUTE E BENESSERE Internal Passing Juice
A SCUOLA DI BOXE Internal Passing Juice
Epigenetica Internal Passing Juice
Sondino Naso-Gastrico Internal Passing Juice
Delirio Internal Passing Juice
Chi siamo Internal noFollow
Contatti Internal noFollow
Privacy Policy Internal Passing Juice
Disclaimer e Note legali Internal Passing Juice
Mappa del Sito Internal Passing Juice
Torna ad inizio articolo: My-personaltrainer.it - Salute e benessere a portata di mouse Internal noFollow
Vai al Sito Mobile Internal noFollow

SEO Keywords
Keywords Cloud come continua senza sideremia salute torta del glutine burro uova
Keywords Consistency
Keyword Content Title Keywords Description Headings
senza 14
come 10
salute 8
uova 7
continua 6

Usability
Url Domain : my-personaltrainer.it
Length : 21
Favicon Great, your website has a favicon.
Printability We could not find a Print-Friendly CSS.
Language Good. Your declared language is en.
Dublin Core This page does not take advantage of Dublin Core.

Document
Doctype HTML 5
Encoding Perfect. Your declared charset is UTF-8.
W3C Validity Errors : 31
Warnings : 5
Email Privacy Great no email address has been found in plain text!
Deprecated HTML Great! We haven't found deprecated HTML tags in your HTML.
Speed Tips
Excellent, your website doesn't use nested tables.
Too bad, your website is using inline styles.
Too bad, your website has too many CSS files (more than 4).
Too bad, your website has too many JS files (more than 6).
Too bad, your website does not take advantage of gzip.

Mobile
Mobile Optimization
Apple Icon
Meta Viewport Tag
Flash content

Optimization
XML Sitemap Great, your website has an XML sitemap.

http://my-personaltrainer.it/sitemap.xml
http://www.my-personaltrainer.it/sitemap.xml
Robots.txt http://my-personaltrainer.it/robots.txt

Great, your website has a robots.txt file.
Analytics Missing

We didn't detect an analytics tool installed on this website.

Web analytics let you measure visitor activity on your website. You should have at least one analytics tool installed, but It can also be good to install a second in order to cross-check the data.

PageSpeed Insights

51 / 100    Speed
  Should Fix:
Avoid landing page redirects
Your page has 2 redirects. Redirects introduce additional delays before the page can be loaded.

Avoid landing page redirects for the following chain of redirected URLs.

  • http://my-personaltrainer.it/
  • http://www.my-personaltrainer.it/
  • http://m.my-personaltrainer.it/
Show how to fix
Leverage browser caching
Setting an expiry date or a maximum age in the HTTP headers for static resources instructs the browser to load previously downloaded resources from local disk rather than over the network.

Leverage browser caching for the following cacheable resources:

  • http://advhd.banzaiadv.it/300x100/main.js (expiration not specified)
  • http://advhd.banzaiadv.it/hp_sponsor_mypersonaltrainer/adv/320x50_mypersonaltrainer.js (expiration not specified)
  • http://advhd.banzaiadv.it/hp_sponsor_mypersonaltrainer/hpsponsor_mypersonaltrainer_new.js (expiration not specified)
  • http://cache.btrll.com/default/Pix-1x1.gif (expiration not specified)
  • http://d5p.de17a.com/getuid/adsolution (expiration not specified)
  • http://dsms0mj1bbhn4.cloudfront.net/assets/pub/shareaholic.js (10 minutes)
  • http://www.googletagservices.com/tag/js/gpt.js (15 minutes)
  • http://connect.facebook.net/it_IT/all.js (20 minutes)
  • http://platform.twitter.com/widgets.js (30 minutes)
  • https://apis.google.com/js/platform.js (30 minutes)
  • https://apis.google.com/js/rpc:shindig_random.js?onload=init (30 minutes)
  • http://pagead2.googlesyndication.com/pagead/osd.js (60 minutes)
  • http://pagead2.googlesyndication.com/pagead/show_ads.js (60 minutes)
  • https://pagead2.googlesyndication.com/pagead/osd.js (60 minutes)
  • http://www.google-analytics.com/analytics.js (2 hours)
  • http://px.owneriq.net/ermcm?t=2&id=1722475&piggyback=http://ads.yahoo.com/cms/v1?esig=1~1d05283fd37fe3ca8c3fbe8814c9bf54208864b5&nwid=10000482661&sigv=1&xid=E0 (2.6 hours)
  • http://px.owneriq.net/cm?id=&esi=1&google_gid=CAESEJxeOc2yyyAoRz5n5yBfGKY&google_cver=1&google_ula=1174,0 (2.6 hours)
  • http://px.owneriq.net/stas/s/sholic.js (2.6 hours)
  • http://static.ws-cdn.com/integration/wsiframeResizer/wsiframeResizer.js (4 hours)
  • http://engine.widespace.com/map/engine/dynamic?sid=e64eb0b0-fec4-4eb1-8962-61f986571aaf (8 hours)
  • http://img.my-personaltrainer.it/thumbsn/70x70/Abbronzatura/sole-protezione-bambini.jpg (6.1 days)
  • http://img.my-personaltrainer.it/thumbsn/70x70/Abbronzatura/sole-lampade-uv.jpg (6.2 days)
  • http://img.my-personaltrainer.it/thumbsn/70x70/Abbronzatura/sole-scottatura-solare.jpg (6.2 days)
  • http://img.my-personaltrainer.it/thumbsn/70x70/Orticaria/sole-orticaria-solare.jpg (6.2 days)
  • http://img.my-personaltrainer.it/thumbsn/70x70/Orticaria/orticaria-acuta-cosa-fare.jpg (6.2 days)
  • http://img.my-personaltrainer.it/thumbsn/70x70/Melanoma/melanoma-non-cutaneo.jpg (6.3 days)
  • http://img.my-personaltrainer.it/thumbsn/70x70/Abbronzatura/sole-lentiggini.jpg (6.3 days)
  • http://img.my-personaltrainer.it/thumbsn/70x70/Dermatite/sole-dermatite-polimorfa-solare.jpg (6.3 days)
  • http://img.my-personaltrainer.it/thumbsn/70x70/Orticaria/orticaria-ortica.jpg (6.5 days)
Show how to fix
Eliminate render-blocking JavaScript and CSS in above-the-fold content
Your page has 5 blocking script resources and 3 blocking CSS resources. This causes a delay in rendering your page.

None of the above-the-fold content on your page could be rendered without waiting for the following resources to load. Try to defer or asynchronously load blocking resources, or inline the critical portions of those resources directly in the HTML.

Remove render-blocking JavaScript:

  • http://ajax.googleapis.com/ajax/libs/jquery/1.7.2/jquery.min.js
  • http://js.my-personaltrainer.it/mobile/js/common.min.js?r=67
  • http://euasync01.admantx.com/admantx/service?request={%20tag%3A%22%22%2C%20key%3A%2222cbbb90124cd6d31021dcaf988c7ce7010fe3b99f50bd0332b5256656d6dc3f%22%2Cmethod%3A%22descriptor%22%2Cfilter%3A%22default%22%2Cdecorator%3A%22template.mypersonal%22%2Ctype%3A%22URL%22%2Cmode%3A%22async%22%2Cbody:%27http%3A//m.my-personaltrainer.it/%27%2Ccustom1%3A%22%22%2Ccustom2%3A%22%22}
  • http://advhd.banzaiadv.it/hp_sponsor_mypersonaltrainer/hpsponsor_mypersonaltrainer_new.js
  • http://advhd.banzaiadv.it/hp_sponsor_mypersonaltrainer/adv/320x50_mypersonaltrainer.js

Optimize CSS Delivery of the following:

  • https://fonts.googleapis.com/css?family=PT+Sans+Narrow:400,700
  • http://css.my-personaltrainer.it/mobile/css/style2016.min.css?r=44
  • http://fonts.googleapis.com/css?family=Lato:300,400,700,400italic%7CLora&subset=latin,latin
Show how to fix
  Consider Fixing:
Enable compression
Compressing resources with gzip or deflate can reduce the number of bytes sent over the network.

Enable compression for the following resources to reduce their transfer size by 51.3KiB (75% reduction).

  • Compressing http://advhd.banzaiadv.it/hp_sponsor_mypersonaltrainer/hpsponsor_mypersonaltrainer_new.js could save 19.9KiB (81% reduction).
  • Compressing http://advhd.banzaiadv.it/300x100/main.js could save 17.5KiB (80% reduction).
  • Compressing http://js.my-personaltrainer.it/mobile/js/common.min.js?r=67 could save 11.1KiB (64% reduction).
  • Compressing https://i.simpli.fi/dpx.js?cid=66112&m=0&sifi_tuid=37830 could save 1.7KiB (62% reduction).
  • Compressing http://advhd.banzaiadv.it/hp_sponsor_mypersonaltrainer/adv/320x50_mypersonaltrainer.js could save 1.1KiB (62% reduction).
Show how to fix
Minify JavaScript
Compacting JavaScript code can save many bytes of data and speed up downloading, parsing, and execution time.

Minify JavaScript for the following resources to reduce their size by 20.6KiB (45% reduction).

  • Minifying http://advhd.banzaiadv.it/300x100/main.js could save 15KiB (69% reduction).
  • Minifying http://advhd.banzaiadv.it/hp_sponsor_mypersonaltrainer/hpsponsor_mypersonaltrainer_new.js could save 5.6KiB (24% reduction).
Show how to fix
Optimize images
Properly formatting and compressing images can save many bytes of data.

Optimize the following images to reduce their size by 31.8KiB (46% reduction).

  • Compressing http://www.my-personaltrainer.it/thumbs/120x120/benessere/img/epigenetica.jpg could save 3.6KiB (46% reduction).
  • Compressing http://www.my-personaltrainer.it/thumbs/120x120/alimentazione/img/salatini.jpg could save 3.4KiB (46% reduction).
  • Compressing http://www.my-personaltrainer.it/thumbs/120x120/salute/img2/sideremia.jpg could save 3.4KiB (46% reduction).
  • Compressing http://www.my-personaltrainer.it/thumbs/120x120/salute/img2/aderenze-addominali.jpg could save 2.9KiB (45% reduction).
  • Compressing http://www.my-personaltrainer.it/thumbs/120x120/salute/img2/feticismo.jpg could save 2.8KiB (44% reduction).
  • Compressing http://www.my-personaltrainer.it/thumbs/120x120/salute/img2/delirio.jpg could save 2.7KiB (45% reduction).
  • Compressing http://www.my-personaltrainer.it/thumbs/120x120/salute/img/mononucleosi.jpg could save 2.6KiB (46% reduction).
  • Compressing http://www.my-personaltrainer.it/thumbs/120x120/salute-benessere/img2/mefedrone.jpg could save 2.6KiB (45% reduction).
  • Compressing http://www.my-personaltrainer.it/thumbs/120x120/salute/img2/sondino-naso-gastrico.jpg could save 2.5KiB (44% reduction).
  • Compressing http://www.my-personaltrainer.it/thumbs/120x120/salute/img2/malattia-del-motoneurone.jpg could save 1.7KiB (44% reduction).
  • Compressing https://www.google.com/cse/static/it/google_custom_search_watermark.gif could save 1KiB (50% reduction).
  • Compressing http://m.my-personaltrainer.it/img/on.jpg could save 907B (49% reduction).
  • Compressing http://cdn.hiberniacdn.com/frt/img/trpx.gif could save 730B (91% reduction).
  • Compressing https://cdn.hiberniacdn.com/frt/img/trpx.gif could save 730B (91% reduction).
Show how to fix
  4 Passed Rules
Show details
Reduce server response time

Your server responded quickly. Learn more about server response time optimization.

Minify CSS

Your CSS is minified. Learn more about minifying CSS.

Minify HTML

Your HTML is minified. Learn more about minifying HTML.

Prioritize visible content

You have the above-the-fold content properly prioritized. Learn more about prioritizing visible content.

99 / 100    User Experience
  Consider Fixing:
Size tap targets appropriately
Some of the links/buttons on your webpage may be too small for a user to easily tap on a touchscreen. Consider making these tap targets larger to provide a better user experience.

The following tap targets are close to other nearby tap targets and may need additional spacing around them.

  • The tap target <a href="/salute/mononucleosi.html">MononucleosiLa…pstein-Barr...</a> is close to 1 other tap targets final.
  • The tap target <a href="/my-personaltrainer.html">Chi siamo</a> is close to 1 other tap targets.
  • The tap target <div id="iubenda-cs-banner">x…so dei cookie.</div> is close to 1 other tap targets final.
Show how to fix
  4 Passed Rules
Show details
Avoid plugins

Your page does not appear to use plugins, which would prevent content from being usable on many platforms. Learn more about the importance of avoiding plugins.

Configure the viewport

Your page specifies a viewport matching the device's size, which allows it to render properly on all devices. Learn more about configuring viewports.

Size content to viewport

The contents of your page fit within the viewport. Learn more about sizing content to the viewport.

Use legible font sizes

The text on your page is legible. Learn more about using legible font sizes.

28 / 100    Speed
  Should Fix:
Enable compression
Compressing resources with gzip or deflate can reduce the number of bytes sent over the network.

Enable compression for the following resources to reduce their transfer size by 105.2KiB (74% reduction).

  • Compressing http://www.my-personaltrainer.it/ could save 26.7KiB (75% reduction).
  • Compressing http://www.my-personaltrainer.it/2016/js/common2016.min.js?r=34 could save 24.4KiB (70% reduction).
  • Compressing http://advhd.banzaiadv.it/hp_sponsor_mypersonaltrainer/hpsponsor_mypersonaltrainer_new2.js could save 20.3KiB (81% reduction).
  • Compressing http://advhd.banzaiadv.it/300x100/main.js could save 17.5KiB (80% reduction).
  • Compressing http://advhd.banzaiadv.it/300x100_mypersonaltrainer/300x100_mypersonaltrainer.js could save 5.8KiB (79% reduction).
  • Compressing http://js.my-personaltrainer.it/2016_analytics2015_2.js?n=11 could save 2.3KiB (60% reduction).
  • Compressing http://advhd.banzaiadv.it/hp_sponsor_mypersonaltrainer/adv/adv_mypersonaltrainer_980x50.js could save 2.1KiB (66% reduction).
  • Compressing http://www.my-personaltrainer.it/2016/menu2016/sidemenu.php could save 1.8KiB (62% reduction).
  • Compressing https://i.simpli.fi/dpx.js?cid=66111&m=0&sifi_tuid=37828 could save 1.7KiB (62% reduction).
  • Compressing http://image6.pubmatic.com/AdServer/PugMaster?rnd=14881141&p=76492&s=174427&a=908806&ptask=ALL&np=0&fp=0&mpc=0&spug=0&coppa=0&kdntuid=1 could save 1.6KiB (70% reduction).
  • Compressing http://www.my-personaltrainer.it/2015/js/home2015.js?r=3 could save 569B (57% reduction).
  • Compressing http://advhd.banzaiadv.it/hp_sponsor_mypersonaltrainer/adv/adv_mypersonaltrainer_300x250.js could save 559B (49% reduction).
Show how to fix
Leverage browser caching
Setting an expiry date or a maximum age in the HTTP headers for static resources instructs the browser to load previously downloaded resources from local disk rather than over the network.

Leverage browser caching for the following cacheable resources:

  • http://advhd.banzaiadv.it/300x100/main.js (expiration not specified)
  • http://advhd.banzaiadv.it/300x100_mypersonaltrainer/300x100_mypersonaltrainer.js (expiration not specified)
  • http://advhd.banzaiadv.it/300x100_mypersonaltrainer/style_300x100_new.css (expiration not specified)
  • http://advhd.banzaiadv.it/hp_sponsor_mypersonaltrainer/adv/adv_mypersonaltrainer_300x250.js (expiration not specified)
  • http://advhd.banzaiadv.it/hp_sponsor_mypersonaltrainer/adv/adv_mypersonaltrainer_980x50.js (expiration not specified)
  • http://advhd.banzaiadv.it/hp_sponsor_mypersonaltrainer/hpsponsor_mypersonaltrainer_new2.js (expiration not specified)
  • http://secure-it.imrworldwide.com/v60.js (expiration not specified)
  • http://dsms0mj1bbhn4.cloudfront.net/assets/pub/shareaholic.js (10 minutes)
  • http://n-cdn.areyouahuman.com/play/YNMJrK4lsMAJlxSsJDb17LW8YmmHRLakZxkWagp6?AYAH_F2=www.my-personaltrainer.it&AYAH_P2=ErMCH58UTp%2BVMVXh7aK%2Fxw%3D%3D&AYAH_F1=Lotame (10 minutes)
  • http://www.googletagservices.com/tag/js/gpt.js (15 minutes)
  • http://connect.facebook.net/it_IT/all.js (20 minutes)
  • http://platform.twitter.com/widgets.js (30 minutes)
  • https://apis.google.com/js/platform.js (30 minutes)
  • https://apis.google.com/js/platform.js?_=1489744380791 (30 minutes)
  • https://apis.google.com/js/rpc:shindig_random.js?onload=init (30 minutes)
  • http://cse.google.com/adsense/search/async-ads.js (60 minutes)
  • http://pagead2.googlesyndication.com/pagead/osd.js (60 minutes)
  • http://pagead2.googlesyndication.com/pagead/show_ads.js (60 minutes)
  • http://www.google.com/jsapi (60 minutes)
  • https://pagead2.googlesyndication.com/pagead/osd.js (60 minutes)
  • https://www.google.com/jsapi?autoload=%7B%22modules%22%3A%5B%7B%22name%22%3A%22search%22%2C%22version%22%3A%221.0%22%2C%22callback%22%3A%22__gcse.scb%22%2C%22style%22%3A%22https%3A%2F%2Fwww.google.com%2Fcse%2Fstatic%2Fstyle%2Flook%2Fv2%2Fdefault.css%22%2C%22language%22%3A%22it%22%7D%5D%7D (60 minutes)
  • http://www.google-analytics.com/analytics.js (2 hours)
  • http://px.owneriq.net/stas/s/sholic.js (2.6 hours)
  • http://js.my-personaltrainer.it/2016_analytics2015_2.js?n=11 (3.3 days)
  • http://css.my-personaltrainer.it/omino.png (6.6 days)
  • http://css.my-personaltrainer.it/sprite2015.png (6.9 days)
Show how to fix
Eliminate render-blocking JavaScript and CSS in above-the-fold content
Your page has 5 blocking script resources and 5 blocking CSS resources. This causes a delay in rendering your page.

None of the above-the-fold content on your page could be rendered without waiting for the following resources to load. Try to defer or asynchronously load blocking resources, or inline the critical portions of those resources directly in the HTML.

Remove render-blocking JavaScript:

  • http://ajax.googleapis.com/ajax/libs/jquery/1.9.1/jquery.min.js
  • http://js.my-personaltrainer.it/2016_analytics2015_2.js?n=11
  • http://euasync01.admantx.com/admantx/service?request={%20tag%3A%22%22%2C%20key%3A%2222cbbb90124cd6d31021dcaf988c7ce7010fe3b99f50bd0332b5256656d6dc3f%22%2Cmethod%3A%22descriptor%22%2Cfilter%3A%22default%22%2Cdecorator%3A%22template.mypersonal%22%2Ctype%3A%22URL%22%2Cmode%3A%22async%22%2Cbody:%27http%3A//www.my-personaltrainer.it/%27%2Ccustom1%3A%22%22%2Ccustom2%3A%22%22}
  • http://advhd.banzaiadv.it/hp_sponsor_mypersonaltrainer/hpsponsor_mypersonaltrainer_new2.js
  • http://advhd.banzaiadv.it/hp_sponsor_mypersonaltrainer/adv/adv_mypersonaltrainer_980x50.js

Optimize CSS Delivery of the following:

  • http://css.my-personaltrainer.it/mgmenu1.css?r=40
  • http://css.my-personaltrainer.it/home2015.css?r=15
  • http://fonts.googleapis.com/css?family=Lato:300,400,700
  • http://fonts.googleapis.com/css?family=Lora
  • http://fonts.googleapis.com/css?family=Lato:300,400,700,400italic
Show how to fix
Optimize images
Properly formatting and compressing images can save many bytes of data.

Optimize the following images to reduce their size by 2.1MiB (48% reduction).

  • Compressing http://www.my-personaltrainer.it/thumbs/640x700//images/ricette/1354/frittelle-di-riso.jpg could save 73.4KiB (46% reduction).
  • Compressing http://www.my-personaltrainer.it/thumbs/640x700//images/ricette/1331/frittelle-di-mele.jpg could save 72.7KiB (50% reduction).
  • Compressing http://www.my-personaltrainer.it/thumbs/640x700//images/ricette/1344/irish-soda-bread.jpg could save 67.4KiB (48% reduction).
  • Compressing http://www.my-personaltrainer.it/thumbs/640x700//images/ricette/1330/cestini-di-patate.jpg could save 65.3KiB (50% reduction).
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  • Compressing http://www.my-personaltrainer.it/thumbs/640x700//images/ricette/1324/torta-cioccolato-senza-burro-uova-latte-lievito.jpg could save 55.5KiB (47% reduction).
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